Power Profiling - Cycling
Power Profiling, Ground Contact, Leg Springness and Form Power - Running
Optimal Swim Cadence Testing - Swimming
Swim Pace Determination - Swimming
Heart Rate Testing (sports specific)
Triathlon Plans (Try-a-Tri, Sprint, Long, Half, Full, HIM, IM)
Cycling Plans (Centurion, Cross Bike, Road Racing)
Schedule Management (building a plan around other activities)
Group Riding Skills
Sports Specific High Intensity Interval Training
Custom Chain Cleaning and waxing (yes waxing is better than any lubricant)
Bike Fitting (coming soon)
Power Profiling, Ground Contact, Leg Springness and Form Power - Running
Optimal Swim Cadence Testing - Swimming
Swim Pace Determination - Swimming
Heart Rate Testing (sports specific)
Triathlon Plans (Try-a-Tri, Sprint, Long, Half, Full, HIM, IM)
Cycling Plans (Centurion, Cross Bike, Road Racing)
Schedule Management (building a plan around other activities)
Group Riding Skills
Sports Specific High Intensity Interval Training
Custom Chain Cleaning and waxing (yes waxing is better than any lubricant)
Bike Fitting (coming soon)